PRELIM GYM DANCE

0:35

WARM UP

GYMNASTIC DANCE
3:22

FOOT & LEG WARM UP

Little Mix
3:47

PARALLEL ARM SWINGS

Foxes
3:16

ARM CIRCLES

MK
3:03

INSTEP STRENGTHENING

Banx & Ranx & Ella Eyre
3:47

CORE STRENGTHENING

Emmit Fenn
3:54

LEG EXTENSION

Rae Morris
3:48

BASIC BACK BEND EX.

Kygo & Whitney Houston
3:44

SET AMAL

Flo Rida
3:58

SPINNING - PRELIM / G1 SIDE & FORWARD STRETCH

Ed Sheeran