Grade 1 Gym Dance

0:35

WARM UP

GYMNASTIC DANCE
0:56

KICKS & BACKBEND (BARRE)
0:26

PUSH UPS (BARRE)

GYM DANCE
3:21

OPPOSITION ARMS

Zara Larsson
3:56

SPINE & HAMSTRING STRETCH

Little Mix
4:02

CORE & BRIDGE - G4 / SHOULDER - G3

Tropkillaz
3:58

SPINNING - PRELIM / G1 SIDE & FORWARD STRETCH

Ed Sheeran
5:22

FRONT & SIDE KICKS WITH TURN

Childish Gambino
3:40

HALF TURNS & JUMPS

Bruno Mars
2:53

TRAVELLING SEQUENCE

Spice Girls
3:10

G1 GYM DANCE